What You Need to Know About Weighted Blankets
Lack of sleep is one of the sicknesses facing a lot of people. People facing the condition need to consider using weighted blankets since it is a remedy to lack of enough sleep. People with these conditions are often forced to the use of medication to assist them to fall asleep, something which can be costly and stressful.
When you have trouble sleeping, you should consider using weighted blankets. The lightweight materials used in making the blankets are vital as they apply a gentle pressure to the body thereby making one to have a calm sleep. The materials used in making the weighted blankets play a vital role since they act sensory input for people with sleeping difficulties. When one used the weighted blankets, the pressure exerted by the materials of the blanket triggers the brain to produce sleeping hormones.
For people who experience difficulties when sleeping may benefit from the calming effects of the weighted blankets. The results of using weighted blankets are drastic and those who once have challenges catching a sleep can now sleep peacefully. When you experience one of the following conditions, you should consider getting a weighted blanket to assist you in getting a peaceful sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
The following are the tips to getting the right weighted blanket.
When choosing a blanket, you need to ensure that you get the right size and weight for your body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. For instance, the weighted blankets for autism are slightly heavier than those meant for people with anxiety.
The best way to getting the right size blanket is to calculate ten percent of your total body weight. It is critical for people looking for the right weighted blankets to consider selecting the blankets that are less than ten percent of their body weight. There are certain age restrictions when it comes to using weighted blankets, for instance, the blankets are not recommended to be used by babies and children under the age of two.
In addition to paying attention to the size and age limit, another vital consideration when choosing a weighted blanket is the material used in making the blanket. One needs to try to find a weighted blanket that uses their favorite material as this will make them love the blankets even more. One can choose from a number of materials including polyester and plush, however, in order to have a sound sleep, you need to choose the material of your choice that you find the comfiest.