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Healthy Reasons for Eating Gulf Shrimp

The variety of gulf shrimps is wide and it ranges from brown shrimps, to white shrimps and finally to brown shrimps. Despite the fact that the gulf shrimps have similar flavor and sweetness, the variation in species causes a slight variation in their taste. Due to that, shrimp cocktail is almost in every menu and in almost every restaurant and hotels. Due to the health value and the nutritional content of the gulf shrimp, the demand and supply of the gulf shrimps is increasing significantly. It is therefore recommended and advisable to try and order a shrimp cocktail in one of your many visits to the coastal region and you will never regret it.

Gulf shrimps to be precise and crustaceans in general are sea foods that contain more than one benefit. Therefore, if you are new to the coastal foods, it is high time you start to order and eat these foods. For instance, sea such as gulf shrimps are low in calories hence healthy to your health. This is because a single shrimp provides about 7 calories which is good to your health as compared to other sources of proteins such as chicken eggs which contain even more calories for instance.

The other importance of sea food such as gulf shrimp is that they are rich in protein. Considering the option of gulf shrimp as an alternative source of proteins to those allergic to other sources of protein is highly recommends. Other than the fact that gulf shrimps are reach in proteins, they also contain little fat and carbohydrates. These combinations is practically good when you want to maintain your body health. When all factors are held constant, the proteins from gulf shrimps provide about 20grams of proteins which is just a few less than that of chicken.

The other importance of eating gulf shrimp is that it provides key nutrient and mineral components that play a major role in the body. In our day to day life the nutrients provided by gulf shrimp plays an important role. Gulf shrimps contains and is also a source of two major types of antioxidant. The first one is the selenium which plays a role in immunity and thyroid function besides being a major mineral, it is an important antitoxin which helps in fighting damaged particles called free radicals whose main aim is to damage cell membrane and the DNA thereby leading to early maturity, aging and your body immune system becomes viable to diseases. The other major type of antioxidant is the astaxanthin which plays part in the primarily color pigment in shrimps. There is an important role that this mineral plays and that is reducing inflammation, which in turn keeps aging and other diseases at bay.

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